Mark RingswaldEgan 10000m row
10,000
Meters
40:35.9
Time
2:01.7
Pace
651
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 106 |
April 26, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:35.9 | 10,000 | 2:01.7 | 194 | 962 | 651 | 25 | 145 |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 942 | 129 | 26 | 135 |
| 8:07.4 | 4,000 | 2:01.8 | 193 | 960 | 130 | 25 | 140 |
| 8:06.8 | 6,000 | 2:01.7 | 194 | 961 | 130 | 25 | 155 |
| 8:05.1 | 8,000 | 2:01.2 | 196 | 972 | 131 | 25 | 147 |
| 8:03.8 | 10,000 | 2:00.9 | 198 | 974 | 131 | 25 | 152 |
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Workout Graph
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