Mark RingswaldEgan 10000m row
10,000
Meters
40:44.6
Time
2:02.2
Pace
649
Calories
143
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 106 |
April 27, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:44.6 | 10,000 | 2:02.2 | 192 | 955 | 649 | 25 | 143 |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 918 | 127 | 26 | 130 |
| 8:12.2 | 4,000 | 2:03.0 | 188 | 943 | 129 | 25 | 149 |
| 8:11.5 | 6,000 | 2:02.8 | 189 | 944 | 129 | 24 | 138 |
| 8:04.6 | 8,000 | 2:01.1 | 197 | 973 | 131 | 25 | 147 |
| 7:58.6 | 10,000 | 1:59.6 | 204 | 1000 | 133 | 25 | 155 |
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Workout Graph
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