Mark RingswaldEgan 10000m row
10,000
Meters
42:44.6
Time
2:08.2
Pace
619
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 104 |
April 28, 2021 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:44.6 | 10,000 | 2:08.2 | 166 | 868 | 619 | 23 | 132 |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 840 | 122 | 25 | 125 |
| 8:31.0 | 4,000 | 2:07.7 | 168 | 873 | 124 | 24 | 132 |
| 8:30.9 | 6,000 | 2:07.7 | 168 | 873 | 124 | 23 | 130 |
| 8:32.3 | 8,000 | 2:08.0 | 167 | 871 | 124 | 23 | 137 |
| 8:28.0 | 10,000 | 2:07.0 | 171 | 885 | 125 | 23 | 138 |
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Workout Graph
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