Mark RingswaldEgan 5000m row
5,000
Meters
19:35.9
Time
1:57.5
Pace
337
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 105 |
April 29, 2021 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1031 | 337 | 26 | 150 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 66 | 28 | 138 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 27 | 147 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 27 | 153 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 26 | 156 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 26 | 156 |
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Workout Graph
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