Mark RingswaldEgan 8000m row
8,000
Meters
31:23.8
Time
1:57.7
Pace
539
Calories
158
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 107 |
April 30, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:23.8 | 8,000 | 1:57.7 | 214 | 1030 | 539 | 26 | 158 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 28 | 140 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 27 | 151 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 27 | 154 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 26 | 158 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 26 | 164 |
| 3:54.8 | 6,000 | 1:57.4 | 216 | 1042 | 68 | 25 | 164 |
| 3:54.3 | 7,000 | 1:57.1 | 218 | 1044 | 68 | 26 | 167 |
| 3:54.2 | 8,000 | 1:57.1 | 218 | 1045 | 68 | 25 | 169 |
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Workout Graph
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