Mark RingswaldEgan 21097m row
21,097
Meters
1:22:44.4
Time
1:57.6
Pace
1419
Calories
161
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 2153 |
| Drag Factor | 104 |
May 02, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:44.4 | 21,097 | 1:57.6 | 215 | 1029 | 1419 | 26 | 161 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 27 | 141 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 26 | 149 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1021 | 67 | 26 | 153 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 26 | 156 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 26 | 155 |
| 3:55.9 | 6,000 | 1:57.9 | 213 | 1022 | 67 | 26 | 159 |
| 3:55.3 | 7,000 | 1:57.6 | 215 | 1025 | 67 | 26 | 160 |
| 3:55.5 | 8,000 | 1:57.7 | 214 | 1024 | 67 | 26 | 163 |
| 3:55.0 | 9,000 | 1:57.5 | 216 | 1041 | 68 | 26 | 156 |
| 3:55.7 | 10,000 | 1:57.8 | 214 | 1023 | 67 | 26 | 161 |
| 3:55.1 | 11,000 | 1:57.5 | 215 | 1041 | 68 | 26 | 161 |
| 3:55.1 | 12,000 | 1:57.5 | 215 | 1025 | 67 | 26 | 166 |
| 3:55.9 | 13,000 | 1:57.9 | 213 | 1022 | 67 | 26 | 165 |
| 3:55.1 | 14,000 | 1:57.5 | 215 | 1025 | 67 | 26 | 167 |
| 3:55.3 | 15,000 | 1:57.6 | 215 | 1025 | 67 | 26 | 168 |
| 3:55.7 | 16,000 | 1:57.8 | 214 | 1023 | 67 | 26 | 168 |
| 3:55.5 | 17,000 | 1:57.7 | 214 | 1024 | 67 | 26 | 158 |
| 3:55.6 | 18,000 | 1:57.8 | 214 | 1023 | 67 | 26 | 166 |
| 3:55.4 | 19,000 | 1:57.7 | 215 | 1024 | 67 | 26 | 169 |
| 3:54.9 | 20,000 | 1:57.4 | 216 | 1042 | 68 | 26 | 170 |
| 3:50.2 | 21,000 | 1:55.1 | 230 | 1079 | 69 | 27 | 174 |
| 0:21.6 | 21,097 | 1:51.3 | 254 | 1166 | 7 | 28 | 174 |
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Workout Graph
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