Mark RingswaldEgan 10000m row
10,000
Meters
41:10.9
Time
2:03.5
Pace
642
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 104 |
May 04, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:10.9 | 10,000 | 2:03.5 | 186 | 935 | 642 | 24 | 141 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 875 | 124 | 25 | 126 |
| 8:15.4 | 4,000 | 2:03.8 | 184 | 930 | 128 | 24 | 138 |
| 8:10.0 | 6,000 | 2:02.5 | 190 | 955 | 130 | 24 | 148 |
| 8:07.1 | 8,000 | 2:01.7 | 194 | 960 | 130 | 24 | 152 |
| 8:08.4 | 10,000 | 2:02.1 | 192 | 958 | 130 | 24 | 143 |
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Workout Graph
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