Mark RingswaldEgan 5000m row
5,000
Meters
20:32.2
Time
2:03.2
Pace
321
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 105 |
May 05, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.2 | 5,000 | 2:03.2 | 187 | 937 | 321 | 25 | 139 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 26 | 133 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 26 | 138 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 25 | 141 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 938 | 64 | 25 | 142 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 65 | 24 | 144 |
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Workout Graph
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