Mark RingswaldEgan 5000m row
5,000
Meters
21:11.2
Time
2:07.1
Pace
310
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 104 |
May 06, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.2 | 5,000 | 2:07.1 | 170 | 877 | 310 | 24 | 126 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 26 | 117 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 25 | 121 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 24 | 124 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 24 | 133 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 24 | 135 |
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Workout Graph
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