Mark RingswaldEgan 5000m row
5,000
Meters
19:49.6
Time
1:58.9
Pace
334
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 104 |
May 07, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1010 | 334 | 26 | 151 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 27 | 146 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 26 | 146 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 26 | 151 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 26 | 155 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.