Mark RingswaldEgan 42195m row
42,195
Meters
2:56:23.2
Time
2:05.4
Pace
2685
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 4376 |
| Drag Factor | 105 |
May 08, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:56:23.2 | 42,195 | 2:05.4 | 177 | 913 | 2685 | 24 | 145 |
| 8:13.3 | 2,000 | 2:03.3 | 187 | 941 | 129 | 26 | 148 |
| 8:07.9 | 4,000 | 2:01.9 | 193 | 959 | 130 | 25 | 153 |
| 8:07.5 | 6,000 | 2:01.8 | 193 | 960 | 130 | 25 | 154 |
| 8:08.7 | 8,000 | 2:02.1 | 192 | 957 | 130 | 25 | 150 |
| 8:09.6 | 10,000 | 2:02.4 | 191 | 955 | 130 | 25 | 151 |
| 8:11.3 | 12,000 | 2:02.8 | 189 | 945 | 129 | 25 | 153 |
| 8:11.9 | 14,000 | 2:02.9 | 188 | 944 | 129 | 25 | 155 |
| 8:12.5 | 16,000 | 2:03.1 | 188 | 942 | 129 | 25 | 156 |
| 8:10.9 | 18,000 | 2:02.7 | 189 | 946 | 129 | 25 | 156 |
| 8:12.6 | 20,000 | 2:03.1 | 187 | 942 | 129 | 25 | 160 |
| 8:16.2 | 22,000 | 2:04.0 | 183 | 928 | 128 | 25 | 160 |
| 8:36.9 | 24,000 | 2:09.2 | 162 | 884 | 127 | 24 | 155 |
| 8:20.8 | 26,000 | 2:05.2 | 178 | 912 | 127 | 25 | 77 |
| 8:20.5 | 28,000 | 2:05.1 | 179 | 913 | 127 | 25 | 119 |
| 8:23.5 | 30,000 | 2:05.8 | 175 | 900 | 126 | 25 | 142 |
| 8:25.6 | 32,000 | 2:06.4 | 173 | 890 | 125 | 25 | |
| 9:11.7 | 34,000 | 2:17.9 | 133 | 815 | 125 | 23 | |
| 8:30.9 | 36,000 | 2:07.7 | 168 | 873 | 124 | 25 | |
| 8:38.8 | 38,000 | 2:09.7 | 160 | 846 | 122 | 25 | |
| 8:37.7 | 40,000 | 2:09.4 | 161 | 855 | 123 | 25 | |
| 8:26.4 | 42,000 | 2:06.6 | 172 | 888 | 125 | 25 | |
| 0:48.2 | 42,195 | 2:03.5 | 185 | 896 | 12 | 26 |
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Workout Graph
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Injury at 10k, with 32 k to go. Had to dial back my pace, and limped in to the finish.