Mark RingswaldEgan 7000m row
7,000
Meters
29:21.0
Time
2:05.7
Pace
440
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 105 |
May 09, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:21.0 | 7,000 | 2:05.7 | 176 | 899 | 440 | 24 | 134 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 26 | 126 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 24 | 131 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 24 | 135 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 909 | 63 | 24 | 128 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 24 | 140 |
| 4:09.1 | 6,000 | 2:04.5 | 181 | 910 | 63 | 24 | 139 |
| 4:08.6 | 7,000 | 2:04.3 | 182 | 926 | 64 | 23 | 141 |
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Workout Graph
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