Mark RingswaldEgan 5000m row
5,000
Meters
19:45.3
Time
1:58.5
Pace
335
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 106 |
May 10, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1017 | 335 | 25 | 154 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 66 | 27 | 141 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 26 | 147 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 26 | 158 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 25 | 161 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 25 | 166 |
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Workout Graph
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