Mark RingswaldEgan 10000m row
10,000
Meters
40:57.5
Time
2:02.8
Pace
645
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 106 |
May 14, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:57.5 | 10,000 | 2:02.8 | 189 | 944 | 645 | 25 | 146 |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 915 | 127 | 25 | 133 |
| 8:11.8 | 4,000 | 2:02.9 | 188 | 944 | 129 | 25 | 142 |
| 8:09.3 | 6,000 | 2:02.3 | 191 | 956 | 130 | 25 | 148 |
| 8:10.2 | 8,000 | 2:02.5 | 190 | 947 | 129 | 25 | 149 |
| 8:06.7 | 10,000 | 2:01.6 | 194 | 961 | 130 | 25 | 159 |
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Workout Graph
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