Mark RingswaldEgan 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
300
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 105 |
May 15, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 820 | 300 | 22 | 120 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 24 | 111 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 22 | 117 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 22 | 122 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 22 | 126 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.