Mark RingswaldEgan 5000m row
5,000
Meters
21:32.1
Time
2:09.2
Pace
306
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 107 |
May 15, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.1 | 5,000 | 2:09.2 | 162 | 852 | 306 | 23 | 129 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 25 | 122 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 24 | 131 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 24 | 130 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 23 | 135 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 22 | 131 |
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Workout Graph
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