Mark RingswaldEgan 7500m row
7,500
Meters
31:19.1
Time
2:05.2
Pace
474
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 107 |
May 16, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.1 | 7,500 | 2:05.2 | 178 | 908 | 474 | 24 | 133 |
| 6:21.6 | 1,500 | 2:07.2 | 170 | 877 | 93 | 26 | 125 |
| 6:17.1 | 3,000 | 2:05.7 | 176 | 897 | 94 | 25 | 130 |
| 6:14.7 | 4,500 | 2:04.9 | 180 | 912 | 95 | 24 | 134 |
| 6:12.9 | 6,000 | 2:04.3 | 182 | 926 | 96 | 24 | 136 |
| 6:12.7 | 7,500 | 2:04.2 | 183 | 927 | 96 | 24 | 141 |
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Workout Graph
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