Mark RingswaldEgan 7500m row
7,500
Meters
29:47.9
Time
1:59.1
Pace
499
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 106 |
May 17, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:47.9 | 7,500 | 1:59.1 | 207 | 1004 | 499 | 26 | 153 |
| 6:00.9 | 1,500 | 2:00.3 | 201 | 987 | 99 | 27 | 145 |
| 5:57.5 | 3,000 | 1:59.1 | 207 | 1006 | 100 | 26 | 150 |
| 5:56.4 | 4,500 | 1:58.8 | 209 | 1010 | 100 | 26 | 154 |
| 5:57.2 | 6,000 | 1:59.0 | 207 | 1007 | 100 | 26 | 158 |
| 5:55.9 | 7,500 | 1:58.6 | 210 | 1011 | 100 | 26 | 162 |
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Workout Graph
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