Mark RingswaldEgan 10000m row
10,000
Meters
41:27.0
Time
2:04.3
Pace
637
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 107 |
May 18, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:27.0 | 10,000 | 2:04.3 | 182 | 922 | 637 | 24 | 143 |
| 8:24.8 | 2,000 | 2:06.2 | 174 | 898 | 126 | 25 | 134 |
| 8:18.1 | 4,000 | 2:04.5 | 181 | 917 | 127 | 24 | 139 |
| 8:16.0 | 6,000 | 2:04.0 | 184 | 929 | 128 | 24 | 146 |
| 8:14.3 | 8,000 | 2:03.5 | 185 | 932 | 128 | 24 | 149 |
| 8:13.9 | 10,000 | 2:03.4 | 186 | 932 | 128 | 24 | 149 |
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Workout Graph
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