Mark RingswaldEgan 5000m row
5,000
Meters
21:05.4
Time
2:06.5
Pace
312
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 107 |
May 19, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.4 | 5,000 | 2:06.5 | 173 | 887 | 312 | 24 | 133 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 26 | 128 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 25 | 132 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 24 | 135 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 24 | 135 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 23 | 139 |
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Workout Graph
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