Mark RingswaldEgan 5000m row
5,000
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 107 |
May 19, 2021 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 824 | 301 | 22 | 125 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 23 | 116 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 823 | 60 | 23 | 122 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 23 | 127 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 844 | 61 | 22 | 128 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 850 | 61 | 23 | 135 |
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Workout Graph
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