Mark RingswaldEgan 10000m row
10,000
Meters
42:26.2
Time
2:07.3
Pace
623
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
| Drag Factor | 108 |
May 21, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:26.2 | 10,000 | 2:07.3 | 170 | 880 | 623 | 23 | 141 |
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 122 | 25 | 131 |
| 8:31.1 | 4,000 | 2:07.7 | 168 | 873 | 124 | 24 | 136 |
| 8:26.5 | 6,000 | 2:06.6 | 172 | 888 | 125 | 24 | 143 |
| 8:23.8 | 8,000 | 2:05.9 | 175 | 900 | 126 | 23 | 146 |
| 8:22.9 | 10,000 | 2:05.7 | 176 | 901 | 126 | 23 | 149 |
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Workout Graph
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Cool down after long piece on the water.