Mark RingswaldEgan 10000m row
10,000
Meters
40:35.7
Time
2:01.7
Pace
651
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 105 |
May 22, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:35.7 | 10,000 | 2:01.7 | 194 | 962 | 651 | 25 | 148 |
| 8:13.8 | 2,000 | 2:03.4 | 186 | 933 | 128 | 26 | 134 |
| 8:06.9 | 4,000 | 2:01.7 | 194 | 961 | 130 | 25 | 145 |
| 8:05.4 | 6,000 | 2:01.3 | 196 | 971 | 131 | 25 | 150 |
| 8:05.7 | 8,000 | 2:01.4 | 195 | 970 | 131 | 25 | 155 |
| 8:03.8 | 10,000 | 2:00.9 | 198 | 974 | 131 | 25 | 159 |
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Workout Graph
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