Mark RingswaldEgan 5000m row
5,000
Meters
20:32.7
Time
2:03.2
Pace
320
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 105 |
May 23, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 934 | 320 | 25 | 138 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 26 | 128 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 25 | 137 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 25 | 139 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 940 | 64 | 25 | 143 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 25 | 147 |
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Workout Graph
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