Mark RingswaldEgan 5000m row
5,000
Meters
20:55.3
Time
2:05.5
Pace
314
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 105 |
May 24, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.3 | 5,000 | 2:05.5 | 177 | 900 | 314 | 24 | 131 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 26 | 120 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 25 | 129 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 24 | 135 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 24 | 137 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 24 | 138 |
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Workout Graph
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