Mark RingswaldEgan 5000m row
5,000
Meters
21:36.7
Time
2:09.6
Pace
304
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 105 |
May 24, 2021 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.7 | 5,000 | 2:09.6 | 161 | 843 | 304 | 23 | 128 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 60 | 24 | 126 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 23 | 126 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 23 | 132 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 23 | 130 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 22 | 130 |
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Workout Graph
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