Mark RingswaldEgan 5000m row
5,000
Meters
22:20.4
Time
2:14.0
Pace
295
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 104 |
May 26, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.4 | 5,000 | 2:14.0 | 145 | 792 | 295 | 22 | 119 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 24 | 114 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 22 | 120 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 23 | 120 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 22 | 120 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 21 | 121 |
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Workout Graph
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Warm-down after long piece on water.