Mark RingswaldEgan 5000m row
5,000
Meters
22:14.5
Time
2:13.4
Pace
297
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 105 |
May 28, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.5 | 5,000 | 2:13.4 | 147 | 801 | 297 | 23 | 115 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 24 | 108 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 24 | 113 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 23 | 115 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 23 | 123 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 22 | 116 |
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Workout Graph
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