Mark RingswaldEgan 5000m row
5,000
Meters
21:07.5
Time
2:06.7
Pace
312
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 105 |
June 01, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.5 | 5,000 | 2:06.7 | 172 | 886 | 312 | 24 | 137 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 25 | 133 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 24 | 131 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 24 | 135 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 24 | 142 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 903 | 63 | 23 | 144 |
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Workout Graph
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