Mark RingswaldEgan 7500m row
7,500
Meters
32:10.1
Time
2:08.6
Pace
462
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 106 |
June 03, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:10.1 | 7,500 | 2:08.6 | 164 | 861 | 462 | 23 | 133 |
| 6:31.8 | 1,500 | 2:10.6 | 157 | 836 | 91 | 25 | 118 |
| 6:29.3 | 3,000 | 2:09.7 | 160 | 850 | 92 | 24 | 129 |
| 6:24.0 | 4,500 | 2:08.0 | 167 | 871 | 93 | 23 | 136 |
| 6:23.5 | 6,000 | 2:07.8 | 168 | 873 | 93 | 23 | 140 |
| 6:21.5 | 7,500 | 2:07.1 | 170 | 877 | 93 | 23 | 142 |
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Workout Graph
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