Mark RingswaldEgan 7500m row
7,500
Meters
30:32.6
Time
2:02.1
Pace
487
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 104 |
June 04, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.6 | 7,500 | 2:02.1 | 192 | 956 | 487 | 25 | 147 |
| 6:16.2 | 1,500 | 2:05.4 | 177 | 909 | 95 | 26 | 136 |
| 6:04.3 | 3,000 | 2:01.4 | 195 | 968 | 98 | 26 | 146 |
| 6:03.9 | 4,500 | 2:01.3 | 196 | 969 | 98 | 26 | 149 |
| 6:04.7 | 6,000 | 2:01.5 | 195 | 967 | 98 | 25 | 154 |
| 6:03.6 | 7,500 | 2:01.2 | 197 | 970 | 98 | 25 | 153 |
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Workout Graph
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