Mark RingswaldEgan 7500m row
7,500
Meters
31:20.9
Time
2:05.3
Pace
474
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 106 |
June 05, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.9 | 7,500 | 2:05.3 | 178 | 907 | 474 | 24 | 146 |
| 6:20.3 | 1,500 | 2:06.7 | 172 | 889 | 94 | 26 | 142 |
| 6:15.5 | 3,000 | 2:05.1 | 178 | 910 | 95 | 25 | 143 |
| 6:14.3 | 4,500 | 2:04.7 | 180 | 913 | 95 | 25 | 149 |
| 6:15.2 | 6,000 | 2:05.0 | 179 | 911 | 95 | 24 | 150 |
| 6:15.5 | 7,500 | 2:05.1 | 178 | 910 | 95 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.