Mark RingswaldEgan 5000m row
5,000
Meters
21:53.1
Time
2:11.3
Pace
301
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 107 |
June 07, 2021 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 825 | 301 | 23 | 123 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 24 | 115 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 817 | 60 | 23 | 119 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 23 | 126 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 23 | 128 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 23 | 130 |
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Workout Graph
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