Mark RingswaldEgan 5000m row
5,000
Meters
21:15.3
Time
2:07.5
Pace
310
Calories
126
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 106 |
June 09, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 875 | 310 | 23 | 126 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 24 | 114 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 24 | 123 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 24 | 127 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 24 | 133 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 23 | 133 |
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Workout Graph
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