Mark RingswaldEgan 5000m row
5,000
Meters
20:21.0
Time
2:02.1
Pace
324
Calories
143
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 104 |
June 10, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.0 | 5,000 | 2:02.1 | 192 | 955 | 324 | 25 | 143 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 27 | 128 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 25 | 143 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 965 | 65 | 25 | 146 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 984 | 66 | 25 | 150 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 25 | 151 |
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Workout Graph
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