Mark RingswaldEgan 7500m row
7,500
Meters
29:56.5
Time
1:59.7
Pace
497
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 104 |
June 14, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.5 | 7,500 | 1:59.7 | 204 | 995 | 497 | 25 | 153 |
| 6:03.0 | 1,500 | 2:01.0 | 198 | 971 | 98 | 27 | 138 |
| 6:00.7 | 3,000 | 2:00.2 | 201 | 988 | 99 | 25 | 150 |
| 5:58.6 | 4,500 | 1:59.5 | 205 | 1003 | 100 | 26 | 156 |
| 5:57.5 | 6,000 | 1:59.1 | 207 | 1006 | 100 | 25 | 160 |
| 5:56.7 | 7,500 | 1:58.9 | 208 | 1009 | 100 | 25 | 165 |
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Workout Graph
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