Mark RingswaldEgan 7500m row
7,500
Meters
30:33.4
Time
2:02.2
Pace
487
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 104 |
June 15, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.4 | 7,500 | 2:02.2 | 192 | 956 | 487 | 24 | 150 |
| 6:15.0 | 1,500 | 2:05.0 | 179 | 912 | 95 | 26 | 139 |
| 6:08.3 | 3,000 | 2:02.7 | 189 | 948 | 97 | 25 | 149 |
| 6:04.9 | 4,500 | 2:01.6 | 194 | 966 | 98 | 25 | 150 |
| 6:03.0 | 6,000 | 2:01.0 | 198 | 971 | 98 | 24 | 156 |
| 6:02.2 | 7,500 | 2:00.7 | 199 | 983 | 99 | 24 | 157 |
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Workout Graph
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