Mark RingswaldEgan 7500m row
7,500
Meters
31:00.7
Time
2:04.0
Pace
479
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 103 |
June 20, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.7 | 7,500 | 2:04.0 | 183 | 926 | 479 | 24 | 149 |
| 6:15.3 | 1,500 | 2:05.1 | 179 | 911 | 95 | 25 | 142 |
| 6:14.5 | 3,000 | 2:04.8 | 180 | 913 | 95 | 24 | 144 |
| 6:11.8 | 4,500 | 2:03.9 | 184 | 929 | 96 | 24 | 149 |
| 6:09.8 | 6,000 | 2:03.2 | 187 | 934 | 96 | 24 | 154 |
| 6:09.3 | 7,500 | 2:03.1 | 188 | 945 | 97 | 24 | 156 |
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Workout Graph
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