Mark RingswaldEgan 7500m row
7,500
Meters
29:39.4
Time
1:58.6
Pace
501
Calories
162
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 106 |
June 23, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:39.4 | 7,500 | 1:58.6 | 210 | 1013 | 501 | 25 | 162 |
| 6:01.0 | 1,500 | 2:00.3 | 201 | 987 | 99 | 26 | 143 |
| 5:55.8 | 3,000 | 1:58.6 | 210 | 1011 | 100 | 26 | 160 |
| 5:55.9 | 4,500 | 1:58.6 | 210 | 1011 | 100 | 25 | 170 |
| 5:53.3 | 6,000 | 1:57.7 | 214 | 1029 | 101 | 25 | 170 |
| 5:53.3 | 7,500 | 1:57.7 | 214 | 1029 | 101 | 25 | 171 |
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Workout Graph
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