Mark RingswaldEgan 7500m row
7,500
Meters
29:52.2
Time
1:59.4
Pace
499
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 106 |
June 24, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:52.2 | 7,500 | 1:59.4 | 205 | 1002 | 499 | 25 | 157 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 27 | 148 |
| 5:58.5 | 3,000 | 1:59.5 | 205 | 1004 | 100 | 26 | 153 |
| 5:58.3 | 4,500 | 1:59.4 | 205 | 1004 | 100 | 26 | 160 |
| 5:58.0 | 6,000 | 1:59.3 | 206 | 1005 | 100 | 25 | 161 |
| 5:57.3 | 7,500 | 1:59.1 | 207 | 1007 | 100 | 25 | 165 |
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Workout Graph
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