Mark RingswaldEgan 7500m row
7,500
Meters
29:45.5
Time
1:59.0
Pace
501
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 105 |
June 26, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:45.5 | 7,500 | 1:59.0 | 208 | 1010 | 501 | 25 | 159 |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1003 | 100 | 26 | 150 |
| 5:57.6 | 3,000 | 1:59.2 | 207 | 1006 | 100 | 26 | 155 |
| 5:57.6 | 4,500 | 1:59.2 | 207 | 1006 | 100 | 25 | 162 |
| 5:56.1 | 6,000 | 1:58.7 | 209 | 1010 | 100 | 25 | 164 |
| 5:55.7 | 7,500 | 1:58.5 | 210 | 1022 | 101 | 25 | 166 |
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Workout Graph
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