Mark RingswaldEgan 5000m row
5,000
Meters
21:19.8
Time
2:07.9
Pace
308
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 112 |
June 28, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 866 | 308 | 23 | 139 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 24 | 131 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 61 | 23 | 134 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 23 | 139 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 23 | 144 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 23 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post sculling warm-down