Mark RingswaldEgan 5000m row
5,000
Meters
19:54.8
Time
1:59.4
Pace
333
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 106 |
June 30, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.8 | 5,000 | 1:59.4 | 205 | 1003 | 333 | 25 | 155 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 26 | 141 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 26 | 152 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 26 | 157 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1012 | 67 | 25 | 162 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 25 | 164 |
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Workout Graph
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