Mark RingswaldEgan 5000m row
5,000
Meters
21:12.2
Time
2:07.2
Pace
309
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 104 |
June 30, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 874 | 309 | 23 | 132 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 25 | 127 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 24 | 123 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 882 | 62 | 24 | 132 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 23 | 140 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 23 | 139 |
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Workout Graph
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