Mark RingswaldEgan 5000m row
5,000
Meters
21:07.8
Time
2:06.7
Pace
311
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 107 |
July 01, 2021 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.8 | 5,000 | 2:06.7 | 172 | 883 | 311 | 24 | 137 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 61 | 25 | 128 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 25 | 137 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 24 | 142 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 24 | 139 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 23 | 140 |
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Workout Graph
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