Mark RingswaldEgan 5000m row
5,000
Meters
19:45.5
Time
1:58.5
Pace
333
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 105 |
July 02, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1011 | 333 | 26 | 152 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 27 | 143 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 27 | 154 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 26 | 154 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 25 | 146 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 25 | 164 |
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Workout Graph
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