Mark RingswaldEgan 5000m row
5,000
Meters
19:55.8
Time
1:59.5
Pace
330
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 103 |
July 07, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.8 | 5,000 | 1:59.5 | 205 | 993 | 330 | 25 | 152 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 65 | 27 | 146 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 26 | 149 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 26 | 152 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 25 | 156 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 25 | 157 |
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Workout Graph
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