Mark RingswaldEgan 7500m row
7,500
Meters
30:52.5
Time
2:03.5
Pace
480
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 106 |
July 13, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.5 | 7,500 | 2:03.5 | 186 | 932 | 480 | 24 | 152 |
| 6:13.1 | 1,500 | 2:04.3 | 182 | 916 | 95 | 25 | 144 |
| 6:10.2 | 3,000 | 2:03.4 | 186 | 933 | 96 | 25 | 149 |
| 6:09.9 | 4,500 | 2:03.3 | 187 | 934 | 96 | 24 | 153 |
| 6:09.9 | 6,000 | 2:03.3 | 187 | 934 | 96 | 24 | 158 |
| 6:09.3 | 7,500 | 2:03.1 | 188 | 945 | 97 | 24 | 159 |
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Workout Graph
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