Mark RingswaldEgan 5000m row
5,000
Meters
20:42.4
Time
2:04.2
Pace
317
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 108 |
July 14, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 918 | 317 | 25 | 146 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 26 | 134 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 26 | 149 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 25 | 149 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 25 | 147 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 25 | 154 |
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Workout Graph
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