Mark RingswaldEgan 7500m row
7,500
Meters
30:33.2
Time
2:02.2
Pace
487
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 104 |
July 15, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.2 | 7,500 | 2:02.2 | 192 | 956 | 487 | 20 | 154 |
| 6:08.7 | 1,500 | 2:02.9 | 189 | 947 | 97 | 27 | 148 |
| 6:07.3 | 3,000 | 2:02.4 | 191 | 950 | 97 | 26 | 151 |
| 6:05.6 | 4,500 | 2:01.8 | 193 | 964 | 98 | 25 | 156 |
| 6:06.1 | 6,000 | 2:02.0 | 193 | 953 | 97 | ||
| 6:05.6 | 7,500 | 2:01.8 | 193 | 964 | 98 | 25 | 164 |
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Workout Graph
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